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Membership to the organization must be renewed annually.

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Payment is to be rendered at first session of each month. If so, contact staff to set up your personal Senior Fitness Assessment.

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Miller G. Myers J. Pone at Gray's Creek J. Parks Arnette Park J. Weather Cancellations. Birthday celebrants will receive a birthday gift which has been purchased with funds paid by the club members.

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Jump to sub PARQ Forms must be renewed on an annual basis. Based on the Sun style, Tai Chi for Arthritis is a low-impact, physical activity program that includes gentle movements suitable for people of all ages, mobility, ability, and fitness levels with any form of arthritis. FCPR reserves the right to revisit decisions.

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This award-winning program is deed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. Whether you are new to exercise or just need a refresher, contact center staff to set up a date and time to learn the details about our fitness equipment.

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All participants are highly encouraged to bring a food item for the event. Tai Chi for Arthritis is also proven to help reduce the prevalence of fall. View Full Site.

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Hamilton Street, Hours: Mon. Equipment Available: 4 treadmills, 5 stationary bikes, 6 ellipticals, 3 lower body and 6 upper body Nautilus Machines, Abdominal machine, Dumbbells, Exercise mats, Exercise balls, Table tennis tables.

Please call to RSVP-space is limited to 12 participants.

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May Pools open for public use, with abbreviated schedules, as allowed. Birthday Club celebrations are held quarterly. Have you ever wondered where your strength, flexibility, and cardiovascular stamina levels are supposed to be for someone your age?

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This test includes seven normative based tests, and will give you a clearer idea where you are currently in your physical fitness journey. Please bring your own towel to use while working out Equipment Available: 4 treadmills, 5 stationary bikes, 6 ellipticals, 3 lower body and 6 upper body Nautilus Machines, Abdominal machine, Dumbbells, Exercise mats, Exercise balls, Table tennis tables Tokay Senior Fitness Center is open to the public from 7 am-3 pm, Mon. Fitness Equipment Orientation Whether you are new to exercise or just need a refresher, contact center staff to set up a date and time to learn the details about our fitness equipment.

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FCPR will conduct business online and over the phone. Tai Chi for Health is an evidence-based program proven to help older adults maintain healthy lifestyle.

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Please call for more information. General Information: ; : parksrecinfo ci.

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Therefore, we ask participants commit to at least 16 of the 20 sessions in order to complete the course, which is presented by the Mid-Carolina Area Agency on Aging. To ensure adequate seating, please call to RSVP.

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Please call to schedule your appointment today. To register, please contact center staff. The class is a progression in that you learn and review something new during each session.