SAGRES will support the pre-operational test and deployment of the high-time critical CONOPS components via the EUROSUR network. CONOPS refers to a document conceived by FRONTEX, EMSA, EUSC, JRC, ESA and EC that summarizes the set of services foreseen by the user community to cover a set of operational needs in the field of border surveillance. The reference scenarios are:

  • Tracking vessels at high seas (SAGRES)
  • Punctual monitoring of 3rd country port / coasts

The services will be mainly generated by processing Earth Observation imagery and collaborative data streams (AIS…). The technological means will overlap the systems and resources currently available at EMSA, EUSC and FRONTEX and the delivery would be either directly to FRONTEX or via EUSC and EMSA. SAGRES is not a tunnel vision oriented short term commercial service, but adopts the principle of use, comment, upgrade that leads to a cyclic development of five service versions.

The main expected IMPACT is to show to the border surveillance community a new dimension of EO exploitation by merging multi-source data streams.


  • CALL: 2012 Space Call,SPA.2012.1.1-01 entitled “Testing and validating the intelligence-driven and high time-critical CONOPS.
  • Customer: EC
  • Duration: 24 months (01-01-2013 / 01-01-2015)
  • Budget: ~5.6 Mil.
  • Requested Contribution: ~3.5 Mil.
  • Appointed effort: ~500 man/months
  • Consortium of 17 partners with a proper distribution of R&D, SME, large companies and user segment.

Technical Details SCOP

SAGRES will support the pre-operational test and deployment of the high-time critical CONOPS components via the EUROSUR network. CONOPS refers to a document conceived and defined by FRONTEX, EMSA, EUSC, JRC, ESA and EC (through the Directorate General) that summarizes the set of services (and the associated technical requirements) foreseen by the user community to cover a set of operational needs in the field of border surveillance. The reference scenarios are:

Tracking vessels on the high seas with two main components:

  • Monitoring of a specific third country port.
  • racking the identified vessel over high seas.
  • Punctual monitoring of third-country port and coasts with one component:
  • Monitoring of specific ports and stretches of third country coasts.

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How to Avoid Cystic Acne

For years, skin doctors claimed that diet regimen had no impact on acne vulgaris, recognized merely as acne. Diet regimen alone is no replacement for tried and tested clinical routines, yet it could match your existing acne therapy.

High-Glycemic Foods Add to Acne

The Journal of Drugs and also Dermatology released a research in April 2014 that examined prospective nutritional aspects that could add to acne. The research writers suggested that skin specialists urge acne clients to restrict their consumption of high-GI meals.
Low-Glycemic Diet plan Boosts Acne

A research study released in 2007 in the American Journal of Scientific Nourishment tried out with a low-glycemic diet regimen in male acne people ages 15 to 25. After 12 weeks, scientists containeded that the diet plan resulted in a decrease in acne sores, boosted insulin level of sensitivity and also weight loss.

Preventing High-Glycemic Foods

Job with your medical professional to come up with a low-glycemic dish strategy to attempt for a couple of weeks to view if your acne enhances. Rather, you’ll consume low-glycemic meals like bran grain, brownish rice, antique oat meal, grains, multigrain bread and also nonstarchy veggies like artichokes, asparagus, broccoli, Capital sprouts, cabbage, cauliflower, eggplant as well as leafy environment-friendlies.

Dairy products Foods Program Possible Web link

Particular dairy products meals are likewise connected to acne, according to a research released in the August 2012 version of the journal BMC Dematology. Scientist performed a case-controlled research study amongst a tiny team of acne people. The volunteers taped their meals consumption as well as had their acne seriousness reviewed.

Starvation Diet

To shed weight we’re motivated to consume less. But have you considered if this is delivered to the extreme? “Starvation,” or severe food restriction with extremely low calorie levels, actually impedes weight loss. Though it seems contradictory, starving your body of food might make weight goals harder to accomplish.

Less Isn’t More

Not eating enough can slow the body’s metabolism, rendering it harder to lose excess weight. The entire body can detect when there’s been a change in calorie levels and reacts accordingly. With severe food restriction, our bodies starts to conserve its fuel, stored fat. The results is basically that you burn less calories and prevent slimming down. Then regardless if you are exercising, working or sleeping, you may burn fewer calories throughout the day. While “dieting” should really mean deprivation and hunger, staying fed actually results in more productive weight loss and maintenance.

The Body’s Protective Mechanism

This metabolic a reaction to starvation demonstrates a protective mechanism of survival. Whenever you don’t eat, our bodies thinks you will be entering a time period of famine. That knows as soon as the next food may appear along, so that the body conserves its stored calories for later use. This evolutionary protection of the ancestors makes an “all or nothing” eating pattern ineffective for weight loss. Though sustained starvation across a long time will in the end end in weight loss, this may not be a beautiful or realistic weight-loss plan. Weight loss from starvation could cause lasting problems for your system and metabolism.

Restriction Drops Serotonin

Besides a drop in metabolism, a starvation diet also results in a drop in serotonin. This neurotransmitter produces the calm, peaceful and satisfied feeling. When serotonin levels get too low, people feel more agitated and cranky. When attempting to switch habits, this agitated state causes it to be more difficult to reach your goals and remain motivated. This leaves dieters more prone to splurge on extra treats and fall “over wagon” of healthy eating trying to find some joy and relief. Eating, especially carbohydrates, supports an even more consistent serotonin level as well as the emotional strength to keep on track.

To Lose Weight Naturally You Will Need To EAT

Eat to burn fat? It’s a change in perception that has to select successful long term weight loss. Dr. Laura Pawlak has evaluated the existing science of weight loss and concludes, “A large and growing body of studies suggest that the most efficient method of gradual and permanent weight loss is actually a food plan with numerous grain, vegetables, legumes, fruits as well as a moderate consumption of good fats.” In their own book “Stop Weight Gain,”, Pawlak suggests eating eat five or six times on a daily basis with many foods from plants and high in protein. Avoid dehydration with a lot of water, and eat slowly permit your whole body realize it’s full before you’ve gone overboard with extra helpings.

All In Balance

For your average dieter, periods of starvation ends in “yo-yo” dieting cycles in addition to a higher average weight as time pass. “If exercises are joined with the lowest-fat, high-fiber food plan, generally more calories are burned than replenished,” Pawlak says. Have a healthy balance of eating fewer calories than normal coupled with frequent exercise to determine results. If you believe hungry, eat some high-fiber, low-calorie food that could keep metabolism running strong. Never drop below one thousand calories every day. Exercise will supercharge your metabolic burn, assisting you burn those excess weight. But starvation is rarely the important thing to successful weight changes in the long run.